A quick update, sans pictures, because I'm getting ready for our company and I'm still very upset about the Ferguson grand jury non-decision.
1. I increased my gym time to 3X a week.
2. I got in an hour and a half of cardio yesterday, whoo hoo! I think two 45s will be better for me, because I was beat!
3. Down 3.0 and .3% body fat. I'm getting there.
Happy Thanksgiving to everyone I love and even those I don't. <3
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